Definisi dan sejarah mindfulness

Prinsip-prinsip dasar mindfulness

Mindfulness dalam konteks budaya dan ilmiah

Pengantar Mindfulness

Manfaat mindfulness bagi kesehatan mental

Manfaat mindfulness bagi kesehatan fisik

Studi kasus dan penelitian ilmiah tentang mindfulness

Manfaat Mindfulness

Latihan pernapasan sadar

Meditasi tubuh (Body Scan)

Meditasi berjalan

Latihan kesadaran dalam aktivitas sehari-hari

Teknik Dasar Mindfulness

Membangun kebiasaan mindfulness

Mengatasi hambatan dalam praktik mindfulness

Membuat jadwal latihan mindfulness

Integrasi Mindfulness

Pelatihan ini bertujuan untuk memperkenalkan konsep dasar mindfulness, praktik kesadaran, dan manfaatnya bagi kesejahteraan mental dan fisik.

Pelatihan ini bertujuan untuk memperkenalkan konsep dasar mindfulness, praktik kesadaran, dan manfaatnya bagi kesejahteraan mental dan fisik.Pada pelatihan ini Anda akan mempelajari:<ul><li>Memahami konsep dan definisi mindfulness.</li><li>Memahami manfaat mindfulness bagi kesehatan mental dan fisik.</li><li>Mengidentifikasi teknik-teknik dasar dalam praktik mindfulness.</li><li>Mengintegrasikan mindfulness dalam kehidupan sehari-hari.</li></ul>Metode pembelajaran dilaksanakan melalui:<ul><li>Presentasi teori</li><li>Latihan praktik</li><li>Diskusi kelompok</li><li>Studi kasus</li></ul>

Pengenalan Mindfulness: Dasar-dasar Kesadaran dan Manfaatnya

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Pengenalan Mindfulness: Dasar-dasar Kesadaran dan Manfaatnya

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